When to plant spinach in USDA Zone 7b

Plan your spinach planting around local frost risk and soil temperature, then work backward from the harvest week your buyers need. The calendar below is a starting point, not a field-level weather forecast.

Raleigh, Greensboro, Richmond, Knoxville, Memphis. Average last spring frost April 8, first fall frost October 22 — a 197-day frost-free season.

Zone fit: excellent
Spinach is well suited to Zone 7b. Standard planting dates work with minor adjustments for microclimates.

Key dates

Direct-seed outdoors
February 18 – March 11
Expected first harvest
April 11 – May 9
Fall planting window
August 20 – September 10
Fall harvest window
October 11 – November 8

Windows are calculated from your zone's average frost dates. Adjust ±1 week for microclimates, elevation, and your own frost records.

Spacing and soil

Plant spacing
4″
Row spacing
12″
Seed depth
0.5″
Soil temperature
40–70°F
Frost tolerance
hardy
Days to harvest
45 days

Grower notes for Zone 7b

Germination stalls above 75°F. Direct-seed while soil is still cool for both spring and fall crops.

Plant near: strawberries, radish

Other leafy greens for Zone 7b

Same crop, other zones

Track your own plantings

BAU Farm Intelligence turns these windows into per-field tasks — indoor seed-start reminders, transplant dates, harvest projections — using your farm's actual frost history.